Five Reasons to Schedule with Maria Toro!
If you want to reduce pain, and inflammation in your body.
If your want to increase your range of motion, and mobility in your joints.
If you want to lighten/uplift your mood improving mental wellness.
If you want to increase your sense of calm, leaving grounded for your overall well-being.
If you care about yourself, and want to take the best care of your body.
Believe it or not:
The body heals itself all of the time, everyday. Whether we notice, or it goes unobserved.
The point is to get outta the way, not become a problem!
I like to support myself going thru life.
I want to glow...
I want to feel optimal.
This can be accomplished by mindfully living in balance with Mother Nature, the Earth, and within our vessel.
Receiving structurally integrated bodywork is maintenance our bodies deserve. This should be scheduled in advance, on a regular basis. Once a month is minimally required. (This is only 12 out of 356 days!).
We need to function in an organized, coordinated way in these human bodies.
What needs to be looked at is the greater whole-BODY.
Which is exactly what I do. Bringing in techniques from nearly 20 years of practice, and training... come February 2020.
20 years of private practice!
Working out tight muscles, freeing fixed joints, and fascia, to allow whole body, holistically to integrate the work, to learn the corrective forms, and postures, movements, and gait...
our holistic system, and a holistic practitioner, not only treating the local area, but effecting the entire system of local dysfunction, with outstanding rewards in functionality of movement, decreased pains, and improved mental outlook.
The glorious global body always wants to heal itself. It is constantly detoxing, and cleansing. When we are awake, at play, at work, or at sleep.
Merging deep tissue, with fascial release techniques,
and allowing foundational movements with Pilates, to train, and structurally alignment, while addressing posture/gait.
I Educate my clients along the way, with our time together.
Explore YOUR BODY!
*An invitation to travel within.
While receiving bodywork, oftentimes the mind begins to unwind as well. Going inward, to deeper levels of relaxation. I have had a few clients say they experienced levels of REM, or Nirvana during treatment...While this cannot be confirmed, nor denied;
Only you will know the places you can go, when you relax, take care of yourself, and let go of stresses.
You DESERVE...Taking moments for you.
When your mission in life is to thrive, making easy healthy choices becomes the norm.
Be prepared for your whole life to change, when you begin to take care of your body.
If you have been curious about massage, Pilates, Yoga, Meditation, or my new innovative, STRETCHRASSAGE class, now is the time to take advantage of expert advice, and receive exclusive healing in our private wellness spa, filled with aloha!
Our unique brand, recognizes your need to perform in life, so you can lead in your industry.
Allow my expertise to do more for you than a typical massage, or trip to the day spa...in the same amount of time...I will accomplish more!
I know more than the average therapist, or Pilates or Yoga instructor alone, because of years in private practice, and my continued passion for learning, and education, in pursuit of healing, and wellness of the human body.
I do more in bodywork, because I realize you deserve more, and we are more than this Phyical body! We are emotional, mental, spiritual, and energetic beings as well. To take all of this into consideration makes me practice in a holistic manner.
If you want to experience reducing pain, and inflammation in your body.
If your want to increase your range of motion, and mobility in your joints.
If you want to lighten/uplift your mood improving mental wellness.
If you want to increase your sense of calm, leaving grounded for your overall well-being.
If you care about yourself, and want to take the best care of your body.
Schedule 10 sessions with me, and leave with an upgraded body.
*I offer packages for the economically minded individuals serious about their responsibility of health and wellness thru bodywork. Buy ten in advance, and receive two free!
Take care of your body!
Best FOOT Forward
Foot health is often overlooked, unless you experience injury, pain, discomfort, or change in gait.
The feet actually present a map of the entire body, as do the hands and ears with respect to reflexology!
Did you know that foot fitness is a thing??? Foot health should be part of your healthcare
By massaging, stretching...the feet, we can effect the whole body.
Do you feel good about your feet?
Happy? Ugly? Clean? Dirty? Tired? Beautiful?
Do you consider your foot a work of art?
Do you appreciate running?
All of your fancy heel striking?
The magnificent ground reaction forces?
The whole body is stacked on top of here!!!
...all the way up to the brain!
Do you notice the chain of events that occurs with each step you make?
Did you know the foot has 26 bones!
100 muscles, ligaments and tendons attachments!
I will often check in with the feet, to listen what that body is saying WHOLE-BODY.
I can bring in my tuning forks to balance out chakras, and meridians that might be blocked, or stagnant. These points might be in the feet.
Tuning forks work a lot like acupuncture, but instead of needles, which I have never been a fan of, the use of tuning forks allows a vibration, a frequency into the body. The body, consisting of so much water, allows the resignation of frequency to flow whole body. MOST clients become ultra relaxed, as these frequencies naturally feel really good to experience.
Certainly acupuncture and acupressure points in the feet feel good, and effect the body holistically for healing.
I also suggest homework for foot health to my clients in-between treatments with me.
a golf ball are great to roll on, and hold pressure with. Especially if you use your breath.
I like the golf ball, because most of us have one hanging a round the house! They are inexpensive, and they really get in the deep, depending on how much of your own body weight you allow.
The other homework for foot health is active range of motion. I suggest the alphabet to begin. Simps as it sounds: create each letter with your foot, practice being precise! This alone begins to lubercate your joints!
I suggest practicing balancing on each foot, this will help you as you age!
Practice balancing on your tip toe!
Practice a controlled roll forward, pause, hold. Then slowing roll back, pause hold. repeat.
You can sit, and roll thru foot as well.
I like to stand, and stretch out my feet. One foot flat on the ground, the other behind me, toes into ground, allow the lengthening.
Standing on one side of the foot, helps lengthen out calf muscles! I, especially enjoy this stretch as a runner!
If you need extra strengthening in your feet, I suggest foot grabs!
You can sit or stand, you can even use that golf ball again! Simple use your toes to grab the object!
Practicing these techniques for 10 minutes each day, is much better for your health and wellness, than allowing for one hour of stretching one day per week.
Daily acts of care provide better results.
EXTRA attention, and TLC for the feet creates an entire launchpad for a healthy body/spine!
You create a stable foundation to stack, and move a body upon.
All of this effects your mind, and energy!
To securely be surefooted as you forge thru life, direct some loving attention to the self care of the foot. All of our body parts deserve the best!
Nothing is separate.
If you patiently, and diligently give your feet what they need to thrive, you will see, and feel results.
To schedule a foot massage with Maria, you can do so here!
Book Maria Toro!
Take Care of Yourself First.
With 19 years of private practice, I have heard it all...
I don't have time for
...I have to take care of my kids...my parents, my employees, my spouse (add anything here) my hair!
...car, airplane, horse!
IF YOU ARE A CAREGIVER,
You need to receive.
...make it so
you can give back fully.
you heard it before....
Put the oxygen mask on yourself, before you put it on your kids..while flying.
This applies to all of life as well. Especially self-care.
Life has its stressors, challenges, and burdens.
This will never cease.
It is being resilient. and managing...
Finding all the ways that give back o you.
The benefits of massage, working out, like Pilates, and taking care of self are significant.
Research is even showing that anxiety, depression, and stress are suppressed or eliminate with the the increase of functional supportive lifestyle choices, like receiving massages!
Scheduling regular massages, and regular workouts, eases the body into relaxation, as it knows what to expect, and knows how to deal.
By receiving massages with a standardized protocol, addressing whole body, with moderate pressure, it will reduce your stress in measurable ways.
Sometimes 1-3 massages a week could be needed, depending on how much you give.
One thing is clear:
Emotional well being, and perceived stress improves with continued self-care, and
Allow time for maintenance programs.
Choose to feel good.
Be your best self.
Continue to give, and do so from a full place.
Scheduling takes stress away.
Living life in stand by mode is stress filled.
Often times, life will conflict, unless you prioritize your care, and schedule in advance.
Notice your range of motion increased.
Notice your sleep improving.
TAKE CARE OF YOURSELF FIRST.
Notice the importance of self care, and massage
And stretching... and meditation !
Take care of yourself.
small changes, create
Take care of yourself first.
Don't budget...Make it automatic. It just IS your LIFESTYLE.
Live RICH now, meaning...take care of your vessel. feel good.
Focus on everything that is working well for you.
Be mindful of what really matters.
What kind of vessel do you want to take with you thru life?
Make sure if you are a care giver, that your core values line up with what you are suggesting.
Meaning, if you are a massage therapist, make sure you are receiving regular weekly massages!
Walk the talk.
Your body will not manage itself, if you ignore it, and help other...
people notice if you are giving from a full tank, or if you are giving from an empty tank.
Take care of yourself first, and make it automatic...then you will live rich now!
Health is wealth.
Wealth is health.
Match the frequency you want, everything is energy.
Begin with self love. Focus on your vision.
Recognize your worth.
Renew thoughts, create new habits.
A brighter, sweeter, sunnier disposition!
Embrace self love everyday!
The more you give to you,
the more you can give to others!
book Maria Toro!
Piriformis, one of six lateral rotators of the hip joint, and is tremendously important.
One of the most important in the group because it is attached to the sacrum, and its relationship to the sciatic nerve.
When this muscle gets too tight...
because of your repetitive lazy, and lousy posture,
because of Phyical injury and trauma,
maybe because when you sit at your desk all day, you probably also cross your legs?
This becomes a body mechanics issue;
where you begin to structurally change your body thru repetition .
(This example is not in a good way).
I have worked with sciatic pain expressed up the back, up the stomach, down the front of the legs, down the sides of the legs, down the back of the legs, the tush itself,
extending all the way down to the feet.
If your piriformis is tight...
the sciatic nerve can be compressed.
You will need a healing program, of manual therapeutic massage, maybe cupping, maybe ANF Therapy.
perhaps vascular flush,.
The foam roller for fascial issues, and stretching, and self massage.
Education of posture awareness, body mechanics awareness, and overall maintenance will be a lifestyle.
With me, YOU WILL Learn about:
and the continued strengthening of your core, with Pilates.
I will teach you how to
make soft tissue longer and stronger.
Increase your range of motion!
Have ease in movement with your body.
This will all come in to focus as we work together on your injuries, needs, and goals.
I will make it very simple for you to approach a healthy lifestyle.
Given that the hip has several actions, I can advise on many stretches, depending on what works best for you, and your BODY.
We have many ways to do things!
You should exhale while moving into the stretch.
Stretching is best accomplished when we are relaxed.
*Connecting to our breathing, and doing so mindfully, facilitates relaxation, and healing.
And stretching is done best on warm muscles,
so after working out,
or after the muscles have been warmed with manual therapy or hot stones,
or hot tub/bath...
then begin, and allow the effectiveness of the stretch to occur.
For muscles to truly lengthen, I recommend holding a stretch upwards of 3-5 minutes.
This allows the muscle proprioceptors to lengthen with your breath, and time.
No bouncing, just a simple meeting at place of tension, and going in slowly, allowing the release, and staying with it.
Make it a habit.
See how we are more than our bodies?
See how stress and relaxation effect us on many levels:
mental, Phyical, emotional, spiritually?
Become connected to yourself, know yourself.
Take care of yourself.
Book Maria Toro!
The Dreadful "Tennis Elbow"
I have been blessed with a wonderful cliental, of adventurers, athletes, the retired radicals, busy stay at home moms, and the day to day worker bees.
What these BODIES present to me are challenges of repetition, and the injuries that occur.
Doing anything over, and over, and over... takes its toll.
Massage and performance go together like peanut butter and jelly!
Understanding the need for recovery, and repair...should be part of your forward thinking, as an athlete participating in sports.
Recovery should also be on your mind if you are a human, and you are alive and breathing.
What I mean by this is,
life is stressful, in and of itself.
Just to be alive, we need to learn to take care of our vessels, and do so with the thought of, is this restorative, rejuvenating, repairing to my body, mind, spirit, energy, and emotions.
Whether you are eager to excel, or not performing at all, the repetitively, overuse leads to
Lateral Epicondylitis, also known as
....And if you have experienced Tennis Elbow, you know why I refer to it as Dreadful. ;)
Oddly enough, you don't have to be playing tennis to be diagnosed with tennis elbow, only 5% actually get it from playing tennis; you can be doing anything repetitively, like my hairdressers, servers, mechanics, even some of my desk jockeys...clicking away at the mouse.
...And y'all run the risk, if you do things in a repeating fashion.
*I used to have the most wonderful black standard poodle for 14 fabulous years, who was obsessed with the tennis ball. I would toss it, she would retrieve it, and that was our game of tennis. I certainly know, and appreciate the dedication required going after that lime green ball.
(As far as my tennis players here on Mercer Island, TENNIS ELBOW is a REAL THING). *Mercer Island takes its TENNIS very SERIOUSLY; competitively even.
The lateral Epicondylitis affects the most common wrist extensor tendons near the elbow. Carpi radialis, brevis, extensor digitorum, digiti minimi, and carpi ulnaris. It is possibly because the greatest load goes to this portion of the tendon, combined with its anatomical arrangement, that likely are the cause of why these tendons specifically are effected more than others. We do know that repetitive overuse for long periods of gripping objects, or movements that include forever supination, eccentric loading on the wrist extensors are primary causes.
If you are obsessed with the lime green ball...I can help!
Lateral Epicondylitis name would indicate inflammation because of the suffix, "ITIS". Here is the thing, studies now are suggesting it is collagen degeneration within the tendon, and science still doesn't have an understanding as to why the degeneration occurs. I have a few hypothesis myself, and I will save these for you in person.
I have a client that isn't playing tennis at all right now because of the burden of this condition. As you can imagine, even this changes one's life drastically, and effects all areas of your life; like mood, emotions, going beyond the physical pains, and limitations. I have had clients lose productivity at work, with lost or diminished wages because of long periods of pain, and lack of range of motion, or use. All of which affects overall emotional and mental health of the individual, and those around that person.
REMEMBER we all are connected.
If you are experiencing: loss of grip, pain around lateral aspect of your elbow, and down into the forearm, A dull ache, or throbbing pain affecting the wrist and elbow, massage can help you too! EXPERIENCE the gold standard in healing!
NO SURGERIES, NO SHOTS, NO DRUGS.
Be prepared to commit to your health, and wellness.
This is my way of transparently asking you to step up, and take responsibility for your health.
Recognize that: YOU ARE HIGH MAINTENANCE. This is part of being a human! If we take our car into the mechanic regularly, why would you not take your body to the massage therapist regularly?!!
You didn't get this injury overnight, it will take time to work thru.
You will need to be patient with yourself. This might be your lesson!
Oftentimes it takes coming in 2-3x/week for 2-4 weeks, depending on the person and injury. You need to know this ahead of time, to be willing to take responsibility for your wellbeing. You will most likely be given homework, continued self-care at home, in between sessions. This should become apart of your lifestyle, it is just what you do to take care of your body from here on out.
Once you know better, you DO BETTER.
With the cross fiber friction, deep tissue, active release, and lymphatic drainage techniques used during treatment, muscles are unlocked from one another, scar tissue is broken down, muscle fibers are realigned, and the body's toxins and waste is then manually shlepped into the lymph system, and our perfect body will automatically "dispose" of the...yuk.
Some research is suggesting that with friction massage, some degree of fibroblast proliferation results as the pressures and movements from massage, which encourages rebuilding of the damaged collagen within the tissue structure! How brilliant is this?!!!
Furthermore, massage treatment is extremely effective if you are experiencing the debilitating condition, because massage is an ideal intervention, especially when caught, and treated early on. I had great success halting the progression of the condition, and reversing it!
To schedule, and experience the exclusive rewards of healing, and to protect your body from further injuries; you may do so with Maria!
Book Maria Toro!!
Please consider massage integration for your healing routine.
Stop your pain cycle.
Get your use, and mobility back.
Experience the sacred mastery powers of skilled, gifted, and intuitive hands on healing.
Balancing physical bodywork, with the whole-BODY, holistically.
...Because you are a whole person.
and because you deserve to feel unstoppable freedom, and pain free in your body.
Every BODY Deserves a WEEKLY Massage.
Recognize preventive care like Massage Therapy, Pilates, Stretching, Positive Mindset, emotional health, Meditation, sound healing, aromatherapy, ANF Therapy as health care, and NOT A LUXURY.
Amazing things begin to unfold in your life, the more you take care of yourself.
RECOGNIZE YOUR VALUE, YOUR WORTH.
When you take care of yourself, it not only feels really good, and usually immediately, often times with effects having lasting results on mood and physical body.
When you take care of yourself, you are showing others you are capable of taking care of them... business... life!
Everything ripples outward, and finds its way back vibrationally.
See how taking care of yourself helps your community?
See how taking care of yourself helps Mother Earth.
See how taking care of yourself helps not only yourself, your neighbors, your relationships, your choices...
taking care of yourself could change the results of 2019 elections!
(stay with me).
The more you express self-care, and self-love...
the more your vitality increases outwardly, energetically impacting all of those you come into contact with, and they take that energy with them, and share that with others...
If you take the stresses of life.
Compound that with time, and perhaps injuries,
and the need to be interactive in society...
with manners, etiquette, and the like...
Sometimes THAT can be draining.
Think of a box holding sand.
Think of each stress, injury and upset and... act of service causing HOLES in this box.
The sand begins to escape out of the box.
YOU ARE THE BOX.
You must keep the sand in the box.
You keep the sand in the box by filling it up repetitively with loving self-care acts.
Massage, eating well, getting enough sleep, Paying attention to the energy you hang out with, Environments, and doing the things that nourish your soul.
DO what works for you.
For me, I run, I ride my Peloton. I do Pilates 4-6 times per week, I meditate, a receive massage, I have tea ceremonies, I take my dog for a walk on the beach, I rest, I take epsom salt baths, I garden, I create art. Sometimes I say "NO" to going out.
*I have a huge list of things that I do, that spark joy in my life. I do these things as often as possible, in fact, I have built a life around this list.
I encourage you to make a list of things that light you up! A list that sets your soul on fire! We all should LIVE a LIFE full of passion.
You deserve a weekly massage. You are allowed to enjoy this life, and your BODY.
You are meant to thrive. You are meant to be pain free.
Explore bodywork, and self-care, self-love... because you deserve more.
Embody loving kindness, and practice mindful presence.
Learn to RELAX.
Obtain more, by doing less.
Transform your sacred vessel.
Allow weekly massages to become your style.
Rewarding your physical body, with the regular maintenance required along the way saves you in the long run.
Weekly Pilates, Bodywork, massages now,
is planning for what comes tomorrow.
Integrating bodywork into "wellness packages" seemed the natural progression of completion for whole-BODY health as to what I can offer in services.
To integrate is to restore, to renew, to make whole, or to finish...complete. To Balance, bringing about UNITY.
Bodywork differs with me because of the 19 plus years of private practice, the continued education, the continued receiving of treatments for over 30 years as needed to heal from various aliments led me to how I practice wellness, and how I approach health, and healing today.
Attention to detail.
Senses plugged in with intuitive-skilled techniques.
Achieving asymmetrical completeness in anatomical structures. Balancing and competing the WHOLE-BODY...holistically.
The "Wellness Packages" were a way for me to communicate how the work I offer, is different from the average massage therapist. It is more than the average pilates instructor, or personal trainer. It is more, because it is MORE...it is encompassing that, and nearly 20 years in a busy practice.
Allow me to share my mastery with you. The sacred healing arts of integrated bodywork via my "Wellness Packages."
Allow these rituals to become apart of your healthcare.
You deserve wellness.
You deserve health.
You deserve weekly massages!
Achieve a sense of overall balance, and adaptability to life's stressors.
Prevent discomfort by integrating your massages with pilates and stretching! Incorporate new awareness and changes from the session or series
into actual interactions of daily life!
Caring for yourself, is taking that experience, and plugging it into every other aspect of your life.
Caring for yourself, continuing the work of the session at home with homework,
it is sharing with your friends and family
how you take care of you.
So they can do better too. Once you know better, you do better.
And this my friends,
is how you take your power back.
this is how our nation, interconnected, heals.
IN the words of the great Martin Luther King Jr. , "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."
Begin today with self love.
You deserve it.
Wellness packages with Maria!
If you experience pain, wellness goals should be in the forefront of your thoughts. Adhering to massage, pilates, stretching, ANF Therapy, Fire cupping, my own innovative: Stretchrassage, and meditation programs from injury to prevention is a lifestyle choice.
Just because you come in for an injury doesn't mean your treatments stop when your pain goes away.
Don't you think for just a moment, that you doing nothing, and the pain were related? And if you were to implement a lifestyle based on health and wellness, and feeling great, high vitality... You can significantly reduce and prevent further pains.
The effects of bodywork on reducing stress are scientifically proven. I have been regularly receiving massages since I was 17. With all of my continued education, massage still excites me when motivating clients to take care of their bodies.
Reducing functional limitations holistically is what I do best.
Health is defined by the absence of disease. Well being is defined by mental, emotional, physical, spiritual, social, energetically, economical health. Components to measure include: happiness, optimism, hopeful, and calm.
My clients always ask me, how often they should come in. I begin with:
LISTEN to your body, it is talking to you all the time.
Are you able to do the activities you want to?
How is your body performing?
How is your body recovering?
Are you experiencing pain?
DO you have full range of motion?
Are you connecting with people?
To set a goal, we need measuring components to track progress.
The mood is an easy thing to measure!
Identifying STRESS, and stress related issues.
Routine stressors can include daily responsibilities like relationships, money, and work. *Stress has been known to cause physical and mental health risks, because stress impacts impacts health in a tangible way.
IT IS HOW WE HANDLE STRESS!
One of the reasons I LOVE MASSAGE to reduce stress.
Massage is beyond recovering quickly from injuries. It puts us in touch with our bodies, our vessels in this life.
Massage puts us in touch with our breath. When and if we hold our breath, and if it is shallow. Breathing is life force, and stress reducing.
IF you have chronic injuries, you will need an ongoing wellness program to stick with for your lifetime to manage pain and symptoms, and further reduce risks and limitations to potential exacerbations or reoccurrence.
I want you to maintain pain free.
When I listen to my body, it asks for massage 1-2X/week.
To avoid injury, I know that 2-3 weeks is as long as I can go without receiving bodywork. This is what I have come to know about the truth of myself, and self-care, and honoring my body, my temple.
I encourage you to maintain pain free, by scheduling standing bimonthly, or monthly massages, bodywork.
I encourage you to move your body.
I offer Pilates, Stretchrassage classes to help you.
Setting daily, weekly, monthly, quarterly, and annual goals is a huge deal in preventive healthcare and wellness.
Receiving regular maintenance for the body results in dramatic improvements in health and wellness.
Improving physical conditions related to pain, or previous pain.
Increased ability to relax.
Increased body awareness.
Increased connection to MIND. BODY. SPIRIT. ENERGY.
Increased sense of control over healthcare.
Positive changes in emotional state!
Yes massage detoxifies system, thru increased circulation, and the lymph systems, and yes massage elevates endorphins, which leaves you feeling extra wonderful!
Yes these are cumulative, so sticking to a programs matters.
Although most of my clients find me while they are in a heightened state of pain, I never want them going back to how they initially walked in the door.
This is why wellness goals, and a wellness program need to be apart of your lifestyle, now.
and not an afterthought...
and not after your doctor has diagnosed you with a disease...
Be preventative in taking care of your health, by doing little rituals of self-care, and self-love daily.
I love my awareness around posture.
My increased ability to sleep soundly.
Noticing when stress begins, rather than dealing with the aftermath of it...
Massage increases self esteem, which increases our ability to make better choices for ourselves: like eating habits, and exercise activities.
Progress has always been my motivation.
Progress allows me to commit to ongoing care, especially when I enjoy the activity.
Strive for JOY in all things.
Massage not only can leave you hopeful for feeling better, the impact on our health, and wellness is measurable!!!
Range of motion.
Massage makes progress real.
Pilates makes progress real.
Stretchrassage makes progress real.
Meditation makes progress real.
Taking care of self makes progress real; and the responsibility is very much in your own hands. It always is.
Plan out a series of sessions to engage commitment to your health.
Identify your goals for wellness.
List your potential blocks and triggers.
Identify techniques, and supportive goals to remove your blocks ahead of time.
What are you willing to commit to? HONESTLY.
Homework between sessions is practicing self-care, and self-love, it is is education!
Celebrate all accomplishments.
Achieving GOALS makes us happy!
Feeling great makes us happy.
A lifestyle of movement, and being pain free makes us happy!
Live a life full of VITALITY.
I want my impact to be profound in healing holistically when our paths cross. I want you to know I care, thru my touch, kindness, listening, and communicating skills. It is my privileged to be of service, and my sincere wish is that I have positively affected you as healthy well.
Book Maria Toro!
Three benefits of ANF
Amino Neuro Frequency therapy is one the best therapeutic and HOLISTIC modalities for treating pain and inflammation, and for normalizing several medical problems like fibromyalgia.
With ANF therapy, you don’t need to take drugs or undergo any surgery.
the ANF discs are CE/TGA registered Medical Class I, and FDA licensed.
The medical discs are applied on the skin, and remain for 72 hours.
The discs don’t contain any chemical or organic substances. Rather a 20 % composite metal created by originally by NASA.
With ANF you get three benefits:
1. PAIN REDUCTION
ANF therapy, you are guaranteed of getting your pain reduced by 50% in as little as 5-15 minutes. This therapy works remarkably by treating the main source of your pains. By using ANF discs to correct damaged or broken nerves signals which are the main causes of pains in your body, ANF therapy helps your body system to heal itself naturally.
2. STRESS REDUCTION
ANF discs will be placed on those regions of your body that are affected by the stress. This is to correct the weak or damaged nerve frequencies, which are the main cause of your stress, and to normalize any inflamed tissue.
3.IMMUNE SYSTEM NORMALIZATION
The main reason why we fall sick is that our immune system is weak. And when the immune system is not strong enough to fight bacteria and other foreign organisms, the nerve frequencies become weak too. The effect is that the body system cannot function properly, thus making you to become susceptible to diseases.
One of my favorites is the ANF discs known as Glutathione Antioxidants! This disc simultaneously releases a frequency that stimulates the body’s most important antioxidant and correct damaged or poor frequencies in your body, thus making your immune system very active again to fight diseases.
To schedule healing session of ANF THERAPY you may do so on Mercer Island
at Leguerisseur Healing Center
with Maria J Toro.
"Before you heal someone, ask him if he is willing to give up things that made him sick."
...Maybe you are heartsick over a breakup, or just making unhealthy repetitive choices because you are lonely.
and health go hand in hand.
Think about this for a second:
We don't usually miss people, we miss they way they made us feel.
Maybe they encouraged us to feel strong, loved, attractive or safe.
If this is true, consider
Figuring out ways or activities you can give yourself.
So when somebody walks away...
They don't seemingly take anything away from you.
This is in friendships, romantic relationships, work relationships, everything is connected.
How we take care of ourselves, is how we take care of the world.
*I hope you are as high maintenance as me ;)
When... the wave realizes IT IS the ocean.
TO begin the journey of healing, and heart set...mindset, whole body integrated health.
I go to
heart chakra healing, first. Connect the heart, and you are in the safest place in the world.
can begin with:
And self care.
Are you giving too much of yourself away? Do you feel under pressure? Are you frustrated easily? Experience road rage???? Are you depressed or suffer from anxiety????
And self care.
Being mature, and responsible enough to understand, It is not always the other person...
it is that shadow in the mirror staring back at you!
Each of us has toxic traits, its our glorified human right of passage!
We are put here to learn lessons, and evolve spiritually.
Gain tremendous insight about yourself,
as you journey thru Earth, integrating your heart in the process, to ensure an emotionally rich life...
Sometimes it is going back into past to accept, and release old wounds, old programming...forgiving.
Forgive yourself first.
Start the journey work on your heart set.
When you sign up for one of my wellness packages, You will notice that I add energy work into all of the sessions, as well as embedded intentional sound healing, aromatherapy based on your needs that day, and chakra balancing with the Acutonics Tuning Forks, using frequencies to impact chakras, channels and meridians for holistic natural health and wellness.
I think its important when someone says or does something that triggers unpleasant emotions, rather than point fingers,
take a moment,
Look at yourself.
point your finger at yourself first.
what is going on inside of you.
Where do you feel tension rise?
The more you practice this, you can spot this, and locate their origin.
Is your vessel empty?
Are you coming from a depleted place?
Situations feel a lot different when you take care of yourself, and are serving from a place of plenty.
Now take that list of things that are bugging you...
if you place "your name"
at the top,
Perhaps that is your shadow!
You are the one looking back in the mirror.
Recognize, YOU NEED LOVE.
LOVE is action.
Love is self-care, nurturing time, reserved for YOU.
You are the VIP of your life.
To HEAL a wound, you must FEEL a wound.
Then give back to self.
For me, it is receiving weekly massages.
It is being near water, and salt water is my preference. I do this daily.
It is having the luxury of time to watch sunsets.
It is running with my dog.
It is practicing my Pilates 4-6 times a week.
It is riding my Peloton!
It is having a tea ceremony.
It is soaking in Epsom salts in the bathtub.
It is stretching out my body.
It is paying attention to what is going on in my head.
It is giving myself a facial at home, and painting my nails weekly.
It is resting on my bio mat, and meditating, with mindful breathing.
When I take proper care of myself, I can come from a place where giving is easy!
Where I can take my time, and life is effortless. Good VIBES only.
We all need to take better care of ourselves, all the time.
Everybody...Every BODY needs pilates, massage, water, rest, breathing, meditation. Quiet time.
It doesn't matter if you are one of my professional Seahawks ball players, or a badass back to school teacher, sensational seasonal gardener, high powered CEO, retired longshoreman, or a busy stay at home mom.
You need to take care of yourself.
By selecting a wellness package, with an intention of your wellness in mind,
you will gain the most reward, and changes with our time together.
If you can only come once a MONTH for bodywork, THAT is something!
We can build on that good habit!
If you are dedicated to your HEALTH, and seeking lifestyle changes, I suggest you commit to pilates 3 times a week, combo that with stretchrassage, once or twice a week, and one (90) minute session of structural and energetic bodywork.
You will notice a difference in a day, a week, you will notice a huge difference in a month, and your life will be entirely different at the end of three months!
When you take care of your body, and this is the easiest way to start with daily self care rituals, you will reap the rewards with decreases in stress, or better abilities to manage tension.
You will feel more powerful in your body, stronger muscles, that are leaner, with increased flexibility. You will have less injuries. You will feel less pain.
Your mind will be learn to slow, and gain proper focus, emerging from a grounded empowered authentic place. This will draw people and opportunities to you.
Its like burning sage to remove the bad energies from the room...
Only for your vessel...!
and along the way...
energetically you may burn some bridges to
CLEANSE your life of the people, and situations
that are not serving, and that are not good for you.
GAIN ALTITUDE by taking care of yourself.
Raise your frequency when you don't like what you see in the mirror.
This should be your ahhhhh-haaaaaa moment of I need self-care/self-love.
Get in touch with yourself, so you can recognize, and correct.
Give to yourself, so you can attract what you deserve.
Basic law of attraction.
Maybe you are not so much giving up things, as much as gaining new things!
New ways of doing YOU.
New ways of moving thru life.
You must leave to arrive...
gaining a BIRD's eye view.
This is what is means to be alive!!!
The beauty is in returning...
returning to you.
Allowing the change. From old to new.
Even if the only good place you can be right now... is taking care of yourself at pilates, or with massage or with ANF Therapy, or fire cupping...
As within, so without.
As the universe, so the soul.
If you are ready to get real with yourself.
Have boundaries, discipline, respect, and honor your space, your human body...
that glorious vessel, we get to experience life in, and make memories with!
And create balance, create the space of self care,
be nice to yourself.
Be kind to yourself.
Be motivated by love, not fear.
BE A wild love, from a gentle soul.
Don't be afraid of who you are. Conjure your inner light, your magic, and allow yourself to shine bright.
Let this be the mirror you grace the planet with...
... the ebb, and flow...
Interconnectedness of cycles.
We are not separate.
And the deeper truth:
The more you take care of you, the more you can take care of others. Mirrors.
It takes a strong individual to sit with themselves,
calm their own storms...
HEAL all of their own issues...
without trying to bring anyone else into that chaos.
YOUR journey into self.
LOVE is just THAT.
...let me repeat:
Your journey into self...
LOVE is just that.
Become your best self.
Manifest the life you want to live.
My Honor To Be Of Service To You, Practice makes EXCELLENT.
I want to lend assistance, and be apart of your healing journey. Be a HELPING and HEALING HAND.
Return to BALANCE.
YOU are WORTHY.
Maria Toro has aloha in her spirit, and desires to help her clients get pain free, a better body, and keep improving health over time. Maria established LeGuerisseur Healing Center in May 2001 at age 23 with her first studio on upper Queen Anne hill. In 2015 Maria opened a second Studio on Mercer Island to serve her eastside clients. This is where her transformation of practice, and growth became abundantly clear, and the integration of bodywork was created, a whole new level of experiences in healthcare and wellness. Maria teaches you about self-love and self-care, and it is infused in everything she does.
Maria created a Private Pilates Fitness Studio, with Pilates group and mat classes, her own innovative Stretchrassage, and Yoga Classes available. Maria gives Medicinal quality, therapeutic grade massages. This is a therapeutic bodywork spa, with wellness workshops, and organic Hawaiian enhancements.
Maria is a true healer, balancing and connecting body, mind and energy, noting that each session will be different and customized for what you present on that day emotionally.
Maria’s vision for a Holistic Healing Center where Massage Therapy, ANF Therapy, Sound Healing, Energy Healing, Aromatherapy, cupping and many more modalities to heal holistically can be offered, and with easy access from Bellevue or Seattle.
Voted, "BEST IN SEATTLE" by Allure Magazine.
Learn self care by filling your vessel up, so you can give, and LIVE better.
Maria wants to help you, “Be you best self”.
Leave with a heart full of Mahalo.
Protect Your VIBE!
ALOHA Ohana! Happy Tuesday!
Relationships: (all): SHOULD be a safe space to evolve through life together.
Priorities: You must make choices, that reflect your time and lifestyle.
Protecting your vibe in relationships looks like this: LOVE the vessel you were given.
PAMPERING. Treating self. MASSAGE!!!
Physical. Exercise. Move your body! PILATES!
Think right...POSITIVE mindset.
Personal, spending time on hobbies, Pursue your passions.
Give away your gifts.
Emotional: Honoring how you feel. OPEN your heart.
Social: Quality TIME with someone. Be present in every moment.
Avoid all gossip and drama.
Let go of things that are not for your highest good.
Have Faith. Spiritual, something good for the soul.
Be Kind. To yourself and others!
Heal all wounds.
HOUSEHOLD: Cleaning and organizing.
Ignore opinions that don't enhance your life.
Stay away from people who drain your energy.
If it feels wrong, don't do it...LISTEn to your intuition, that inner voice.
SAY EXACTLY WHAT YOU MEAN.
Don't be a people pleaser.
NEVER speak bad about yourself.
Take risks, big leaps of faith! SAY YES.... Say NO!!!!
STAY AWAY FROM DRAMA AND NEGATIVITY.
LOVE. LOVE. LOVE.
This is SELF-CARE and self-love. This is how you protect your vibe in small ways daily.
Drink water, get sun, you are basically a houseplant with more complicated emotions!
The more you GLOW with self-love, the more you become a powerful magnet to GOOD VIBRATIONS. ATTRACT what you want!
HIGH Energy effects energy field...You might start listening to new types of music, craving new foods, starting new hobbies!
Reprogramming negative thinking, is catching yourself as soon as you realize you're thinking a negative thought and SWITCH it to something you appreciate, or that you are thankful for instead!
We are all connected. By me taking care of myself, I'm raising the vibration of humanity, and I can take care of you. By you taking care of yourself, you continue this cycle!
Direct your energy to your daily routines.
Take care of your body, mind and physical health.
As a healer, it is my pleasure to be of service to you and others.
*The moon taught me, it is okay to go thru phases... and the sun taught me that, no matter how many times you go down, KEEP RISING!
SHINE BRIGHT OHANA.
Book Maria Toro!
Move Beyond Limitations.
Life is a journey, an unknown pilgrimage of exploring, without maps or charts.
An inner and outer journey of becoming.
You create your own reality!
An emergence of wonderment.
Watching, interacting... while the beauty, and joy unfold.
You are unlimited.
AND...as the school year will begin shortly.
We have promises of new beginnings ahead!
The veil is lifting, new perspectives, higher vantage viewpoints.
You get what you create!
As you move forward, mindfully, let go of the past, release what no longer serves you, release old stories. Eliminate negative energy.
The moment of power is now!
Observe your state of heart. Step outside boundaries, for expansion of life's greater plan.
Energies and inner lights are shifting.
Blessings of health and freedom from aliments.
Begin mindful daily rituals of self-love.
Become the healthiest, and best version of you.
Redirect self to journey with openness,
to make inquiries.
Correcting mistakes, and reviewing endeavors.
True healing is when we take responsibility for our own well-being on Earth, our complete whole-health.
This is not reactive, but proactive!
Prepare today for your future vessel you want to reside in!
Changes of today can throw you off balance. See things as they really are. Allow stillness, and quiet.
All power comes from within.
Set your intention.
Focus on self.
The capacity to love self, and nurture self echoes outwardly, attracting all the like.
To love, is to be happy with.
Your spiritual quest is realizing your full potential, and choosing to become a force in the world, backing up your stewardship.
Your effectiveness is your measure of truth.
Moving beyond limitations, to find hidden secrets revealed, is fundamental for successful living!
Infinite potential and possibilities, to manifest awareness and intentions.
Celebrate a new way of Living.
Join me, in giving you new views of self-care with bodywork: massage therapy, Pilates, Personal Training, Nutrition, Movement, Meditation, stretching....stretchrassage, sound healing, aromatherapy, fire cupping, and so much more!
Move beyond any limitations you previously set on yourself.
With the school year beginning shortly, this time of year is a wonderful reset button.
The time is now for mind/body/energy revelations.
Discover our wellness packages...
We are here to aid you on your journey of self-love, self-care, self-nurturing.
Become your best self. The best version of you.
Book Maria Toro!
Join Us On YOUR MAT, With Maria Toro's Innovative "Stretchrassage"
I really wanted the opportunity to combine all the work.
Both physically and spiritually offering trustworthy support and guidance, and guided further by inner wisdom, intuitive feelings, signs, symbols and omens.
While in and out of meditative states.
I am the creator of Strechrassage!
And the first class is available to you on 7/17/19 at LeGuerisseur Healing Center on Mercer Island in Washington State at 9am!
Here, in Stretchrassage, is where I utilize all the tools, and resources, and skills available; working with the intention of your highest purpose, and awareness.
Restore health and wholeness.
Harmonizing everything accordingly.
Understanding the ever changing nature of our existence,
to move into this process
Transitioning, with ease and grace.
Letting go of the old, and becoming new.
Learn the art of unconditional self love.
Eat right. Love right. Be joyous. Be grateful.
Fill your bowl, so that you can give from a full place.
Honor yourself as you walk thru life.
Strecthrassage is a way to give back to self.
It is a combo of restorative, relaxing yin-yoga. Stretch out and let your muscles get long.
It brings in elements to delight the senses like sound bath, and aromatherapy. Both Healing elements.
It brings in TOUCH.
Massage heals. We can work out muscle tightness, and tensions, while improving circulation, and range of motion!
Massage brings us back to ourselves in a proufound manner.
The art of breathing, and letting go.
The breathe is cleansing. Get rid of waste and toxins.
The TIME.. of
Begin the journey of self-care, the art of healing your best body!
This voyage is the beginning of your healing testimony, with great changes on the horizon, finding the magic of life.
You have the power to overcome, if you pay close attention to the details.
Even the detours are apart of a successful journey!
Join us to develop systems, and awareness, and education around self care, and self love. and self nourishment. We offer classes Monday thru Friday, three times a day, 9am, 1pm, and 6:30pm.
Life can tear us apart, the stress can devour us completely, if we let it.
The point is to continuously fill the tank, when it gets 1/2 full. Never allow it to drop beyond 1/2 full. You cannot give from an empty place. We are our best selves, when we can give generously, it is soul filling!
We must take care of ourselves FIRST.
Live a high vibrational life.
Your health is your responsibility.
Take your power back.
You can stop preventable suffering... with your daily habits and behaviors.
Start with your body, it is the easiest.
Make a commitment to yourself in health and wellness.
It takes 21 days to BUILD a habit.
and 90 days to BUILD A LIFESTYLE.
I invite you to change your lifestyle.
Allow me to guide you on your journey, to your path of higher purpose fulfillments.
I have programs available to meet your goals and needs.
See the overall picture, let me help you examine it.
Lets circle over it...noticing all the details.
With a keen eye, and a bold heart,
with guidance from higher perspectives.
Live a beautiful life, with a rhythm that resonates in your soul and in your body.
this beautiful tempo...
Dance my darlings.
Happy in every moment.
You are loved.
Why You should Come See ME!
Get Pain Free, a better body, and Keep improving your health overtime.
I have witnessed a trend.
It matters if you are athletic in high school.
Not because of popularity or scholarships, but because you are establishing a lifetime habit of self-love and self-care.
You feel endorphins, you work hard, and see results of the work, you feel connected to your body, and often community. It is healthy.
Then we go to college.
And...for those that are athletic, you have a healthy way to relieve stress and tension.
This is where we see bodies begin to change.
Not only hormonally, but lifestyle habits. sedentary ... drinking... not sleeping... not exercising... not hydrating... not expressing self love.
Then we get married, and have children.
And we are taught: we are to take care of spouse and child(s), and put there needs before our own... UGH!
Years later, kids graduate, and you have an ugly, fat, empty nest. Your body aches, hurts, pains... your posture is crap. Your diet is crap. Your mind is crap. You are old and getting older, and wasting away.
You didn't invest in yourself.
You forget to take the time for self-love and self-care.
You messed up.
That is ok, you can take ahold of the reins now!
You can learn now.
You can recognize now....that...
In fact, YOU should be first priority. Everyday, always.
Put the oxygen mask on yourself first, then your kid...spouse.
LISTEN TO ME:
If you are not filling your bowl up, how can you give from an empty vessel?
you are or become empty.
Join me, to learn about self-care, and self-love, and learn how to fill your bowl up, so that you can give energy to areas, and people you care about. You can give from a full place. You have space to give.
It takes energy to spend energy, You gotta move your body!
This is the cycle.
You have to take responsibility for your body/vessel.
It should be QUALITY and not QUANTITY.
This is why our classes are 45 minutes. We want you in and out, so you can go back to your life, with a full bowl, ready for action, and ready to make a difference in peoples lives, because we are all connected. By us helping you become high vibration, we set you in motion to be in high vibration in your world, and it ripples out!
Its our way to contributing to healing the planet, and giving you your best body.
Imagine parenthood, and post parenthood, with sincere shiny energy, establishing good habits, that your children SEE, so they copy!
...That rippling effect.
It actually teaches your kids how to reduce stress, and take care of their vessel, by watching you do Pilates, and receive massages, and meditation .
Your priorities should revolve around self-care habits that fill your tank up!
Do that SELF-LOVE thing!
...and when your tank gets 1/2 full,
You know its time to fill it up again.
If you are proactive in your health, and wellness, then you will not suffer the preventable sufferings!
Take care of yourself with by visiting LeGuerisseur Healing Center on Mercer Island, Washington. Established in 2001, making a difference in people's lives. Contributing wellness back into the community, in a meaningful way. Structural therapeutic grade bodywork. Strengthening weak muscles, with corrective movements, that is safe for all.
Your posture will improve. Your body awareness will improve.
Your body image will improve.
You will gain confidence.
You will gain life.
Balance your body thru practice and education.
We get to the core.
with world class instruction.
Posture Event 7/25/19 5:30pm
Aloha...I am Maria Toro. I am a 4th generation Mercer island...Islander. I reside, and own a business on our beautiful island, Le Guerisseur Healing Center, established in 2001. We focus on wellness and health. Voted, “Best In Seattle” by Allure Magazine.
Join us for our pop up I am hosting with the chamber of commerce on 7/25/19, and I would appreciate if you would swing by to meet other locals, like myself who deeply care about Mercer Island, our health and wellness, and our community.
5:00 – 5:45 Networking
5:45 – 6:30 Presentation (Posture Tips! Three 15 minute Q&A type talks about wellness massage, aromatherapy and Pilates equipment)
6:30 – 7:00 Networking
Will also cover our innovative Stretchrassage Group Class
Consciousness for Soul Time , Thru Bodywork
Spirit asked me to share today about Consciousness for Soul Time , Thru Bodywork:
Consciousness supports our ability to focus our attention on multidimensional
aspects that show up. This way, we are able to include these juicy nuggets in our matter world reality.
It allows the possibility for a new reality to emerge. Soul Time embraces the concept that, while our corporal bodies are mortal, our magnificent souls are timeless, limitless, and infinite.
So...why not go exploring, while you are here!!!
Massage allows a quiet time.
A time for you to go places, journey...
unwind, and transform.
A TIME and SPACE, that is just for you.
Think daydreaming... going deeper...going within.
...get quiet, to hear...
Go in, and allow the awakening, and listen to the voices at a whisper, announcing news, and sharing insights.
Listen to the divine inner voices, when they arise spontaneously, you are never alone.
Turn in, to council for guidance.
Listen with inner senses...
This inner wisdom is always available.
Collective, luminous wisdom of humanity, the stars, and universes...times beyond.
Massage allows space for breathing, this creates more space. A space to journey inward, and travel to the heart of the sky! Healing energy, soul renewal, body repair, mental gratitude. Revival of heart!
Take great leaps with it.
Unite to alter.
GET MASSAGES< AND BODYWORK.
WITH STANDING BI-MONTHLY, or (like Maria, ) WEEKLY appointments.
This is self love. This is self care. The more you do these actions, the more you are capable of loving others. Earth needs healthy, LOVING humans. Take small actions daily to ensure healthy, loving self...Earth,
We are all connected, & a oneness.
Do not wait until you cross over, where you have to explain why...
You did not love fully.
You did not forgive completely.
Or you did not dare as greatly, as you may have...
You would have said,
Embark on a journey of deep self love. It is here you can fully love others.
Forgive yourself and others fully, have no judgements, let it go.
Feel it, bless it, release it!
To ensure your success,
TAKE GREAT LEAPS!
Connect with inner guidance.
We will be offering packages for upcoming classes in stretching, stretchrassage, to aid you in this season's, wedding planning, baby arrivals, athletic weekend warriors, and lifestyle wellness.
Come to Kahuna Hale, formerly LeGuerisseur Healing Center, on Mercer Island.
Schedule BODYWORK with Maria at leguerisseurhealingcenter.com
Sunrise and Sunset Stretching Class
We are now offering stretching classes that focuses just on stretching!
A class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students, and everyone in between.
Everyone starts somewhere...
If you are new to stretching, or looking to get back into a routine, these classes will help with flexibility...and more!
A gentler form of group fitness is emerging here, at our studio.
A solid dose of stretching feels good for your body.
Our flexibility-focused class promises professional guidance, and group camaraderie on this often neglected component of fitness and wellness.
Exercisers tend to focus on the workout, and neglect the recovery.
Stretching class may also be a good choice for devoted exercisers who have a hard time penciling in rest days.
Stretch classes, are all about setting aside dedicated time to stretch your muscles.The general goal of group stretch classes, is to help you learn, and practice stretching techniques, format, with style.
You can pick between:
a foam rolling-focused class,
yoga, Pilates Mat,
and my personal class inspired by the integration of all of my continued education classes, including Yin-Yoga, massage, Thai massage, sound healing, aromatherapy, and I named it: Stretchrassage!!!
These classes emphasize floor postures to stretch, open and release the entire body.
Our focus is targeting all major muscle groups through both static stretching (holding a position for a set amount of time) and dynamic stretching (moving through a range of motion that stretches your muscles) and the use of tools like yoga blocks and straps, and foam rollers.
Tight muscles can cause imbalance and pull the body out of alignment. Our class begins with warm-up movements, that prepare the muscles to for stretching.
Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Stretching is like flossing: We need to do it everyday. stretching is something that we all should be doing diligently. Stretching provides benefits in terms of increasing range of motion and mobility.stretching can realistically boost athletic performance or prevent injury Our stretching class often involve hands-on assistance. The benefits include everything from anti-aging to better sex.
It is thru assisted stretching you can go further. Our Stretching class is to place a strong emphasis on the more gentle, restorative parts of an exercise program.
These sessions more closely resemble some hybrid of physical therapy, personal training, massage therapy, pilates, and yoga. These sessions are traditional group fitness classes.
Slow down and FLOW. Gentle engage, and open. Fluid movement and breathe. Deep focus, and connection to mind/body.
In fact, it shouldn’t feel like much “work” at all. “Some people abuse themselves by going too hard, With strengthening, you tend to tighten up the muscles, so you really want that mix of strength and flexibility.
It’s important to remember that these types of classes are meant to be recovery from your other workouts; it’s not a workout in and of itself,”
We offer smaller class sizes so you can have more personal attention—and less opportunity for self-inflicted injury.
Make sure to always be mindful of how your body feels with each stretch and avoid comparing yourself to your neighbor.
Group classes can push most of us to go a little bit harder than we might do solo, which is something to keep in mind when the goal here is actually recovery. Don’t push yourself further into a stretch for the sake of keeping up with the person next to you. When it comes to stretching (and really, exercise in general), what is right for one person is not right for someone else, it’s not one-size-fits-all.
Our stretching class is highly recommended for people who do a lot of weight training, endurance sports, and repetitive motion sports like golf or baseball, that unevenly load the body.
Stretching Class is for first time students. Neither experience nor flexibility are not required, just an open mind and a willingness to have fun while trying something new.
You may schedule group stretching online with Maria J. Toro, at Leguerisseurhealingcenter.com Book stretching with Maria!
Make a seven day routine: I plan my week on Sunday!
Meal Planning: Find motivation to prepare/cook each meal... and snack.
Exercise: Get excited about fitness and life! STRETCHING..yoga...pilates!
Silent Time: Silence is golden... silence gives us the opportunity to focus without distraction, or responsibilities. Mindfully you gain states of calm...reduced tension...get out into nature!
Meditation: Sitting, walking in nature, yoga.. the retreat of going within.
Bedtime: Find routine to prevent disease. Go to bed and get up at the same time each day!
Hydration... Half of your body weight in ounces each day!
MASSAGE...gold standard for relaxing muscles, mind, spirit.
SEA SALT BATH!!! Magnesium and potassium...creates instant calm, because you are absorbing the nutrients, and it relaxes muscles! Plus you can exfoliate your skin with the salt too! WIN-WIN.
Stand TALL...you posture is everything!
Brush and floss your teeth!
Take the stairs....
Look in the mirror, and tell yourself how beautiful you are. Begin to list your gifts. Smile!!! You are alive, you have your health, you have a heart... use it to LOVE FULLY.
To schedule Hawaiian Lomi-Lomi massage, and therapy, sound healing, Aromatherapy, tarot reading, or pilates, you may do so with Maria at leguerisseurhealingcenter.com
A MUST DO: Evening Energy Cleanse
Indulge in AURIC Cleansing Showers NIGHTLY...
The spiritual properties of water doesn't just clear your energy, it removes negative energy, it removes dense, stagnant, and negative energy. Water can also bring you energy! Restorative, creative, healing energy.
As we are spirits having a human experience, we naturally, and unknowingly collect negative energies (energy from other people and places) : all day long, and everywhere you go.
I personally, make it a practice to protect, and remove others energy, and negativity before going to bed each night. NO WAY am I going to take that crap with me to bed. How could I possibly obtain a good night's sleep? How could I restore fully?
We are all aware that showers clean your body. Well, we also have showers you take to clean your aura!!! It is often referred to as a "Psychic Shower", and best taken in the evenings. A psychic shower before bed will help you to deep relaxation, a better night's sleep, and you will wake up feeling more rejuvenated.
AS Our individual frequency vibrates, WE create an auric energetic field around the human body. Just like your physical body, your subtle energy body, or aura may experience stress, fragmentation, and a loss of luminosity.
So, as you plan your day, so why not pay attention to your energy, and plan to care for your vessel. Here is how How To Throw Out Other People's "Garbage", and wash away the day:
DISCARD NEGATIVE ENERGY
Avoid negative people. One way to protect yourself is to make sure you surround yourself with more positive people than negative ones. Spend less time time (or none at all) with negative people.
Sunlight: Go outside and get some healthy sun exposure to revitalize your energy.
Water has incredible spiritual, and healing properties that promote cleansing and clearing
Water is a powerful way to cleanse your aura, and here's why. Water is made up of negative ions. This is especially true when it comes to moving water like oceans, rivers, waterfalls, and showers !!!!
Water is great at moving, and Cleansing Negativity !
In addition to washing all the daily grime, water also washes you of negative energy. It absorbs what you carry, and it then washes away lower vibrations and energies you may have come in contact with...down the drain!
A cleansing bath can do the same thing. Cleansing baths are useful in purifying the aura of any negativity. I love to add Lavender or eucalyptus, baking soda, and sea salt baths to calm the body, mind and spirit. I typically soak for at least 30 minutes, and often longer, adding warm water to the tub, refreshing it. Watch as the water drains from the bathtub, visualizing all negative auric energy going down the drain with the water.
WATER and Salt are one of my favorite energy cleansers.
Salt water is incredibly powerful, and spiritual cleansing baths are among the most powerful and effective forms of clearing negative energy from your aura.
Water Helps You to Receive Guidance In a shower or a bath, leave the water running, moving water has more electrical charge and negative ions.
A White Light Waterfall...
...visualize white light falling from the shower head with the water. See the light begin to brightly glow vibrant, golden white light, as it washes over you. The white light waterfall lifts all garbage & debris, and negative energy from your aura...washing it down the drain. BYE BYE!!!
I am a big LOVER of crystals...these sweet, medicinal gemstones! Such wonderful tools for moving, shifting, attracting, and banishing energies. Choose your gemstone, bring it into the shower or bath. You can simply be in its presence or, be more interactive with your gemstone, as you begin to rub it across your body, as if you are washing with a bar of soap. Visualize the crystal absorbing the negative energy that has accumulated in your aura. My favorite crystals to use are: clear quartz, amethyst, and Rose Quartz.
*Cleasnse your gemstone after use in salt water, moonshine, or sunshine!
Use body oil or lotion to CREATE A PROTECTION BUBBLE, after your shower or bath.
Something simple like coconut oil or something decadent, that you really love...will create a boundary between you and the rest of the world, especially if you are mindfully applying! I have been known to put gemstones inside the lotion bottle, and set the intention for protection.
Cleanse your aura by smudging it.
In my typical shamanic practice, I use smoldering herbs to releases a smoke, and carry the particular properties of the herb, allowing it to bathe, and cleanse my aura. I allow the smoke to travel over the different parts of my body, allowing the herb’s properties to cleanse my divine higher self, and mentally releasing all negativity from my auric energy field.
CLEANSE NEGATIVE THOUGHTS
You gotta be willing to look inward, and pay close attention to your thoughts. You have a choice. Be responsible for your thoughts. You must conquer the effects of negative thinking.
Clean your space, especially before bed. So when you wake up, it is to a clean space, ready for a NEW DAY!!!
This might sound a little whoo-whoo, but fairies, some witches, all beings of light, angels — mystics...we all like clean spaces.
Why do you think all yoga studios, churches, temples, and other spiritual havens are kept meticulously clean? WE are not separate from anything we do. The way we do one thing, is the way we do all things.
Sit still for a moment. GO within.
Sitting quietly at peace can help to release negative energy and emotions.
With these helpful tips, you are on your way to wind down from your busy day. To detoxify yourself from your day, and remove the impurities of negative energy you came into contact with.
I hope that you find the spiritual shower cleansing ritual as useful and helpful as I and many of my friends and clients have.
Blessings, JOY...Love, Laughter, and Light . . .
To schedule an energy cleansing with Maria J. Toro, LMT on Mercer Island, Washington, you may do so at leguerisseurhealingcenter.com
Book Fabulous Maria!
In Flying, we have flow charts for EVERYTHING. Every 15 minutes, and more with specific tasks at hand. Basically, to make sure the airplane is in normal operating order, and still flying. Being in bodywork for nearly two decades, I understand posture, movement, range of motion, and how we use our bodies in day to day tasks to preform. Our posture is everything. Easy to pay attention to, you just need to know your flow chart!
(I'm only going to speak of the Phyical body in this article. Not to leave the rest us for any other reason, than my point being physical body only. )
That being said,
Consider this as routine maintenance for your Phyical body every 15 minutes, until you have practiced it so much, you have mastered it, and IT is your way.
Maria J. Toro's System's Check :
Feet on the ground, standing on tripods.
balanced thru out.
Toes pointing straight ahead, forming the number 11.
balanced weight in feet.
knees are forward, and soft.
balanced weight over each.
Hips are over knees, over ankles, and pointing forward.
Spine is erect. STRONG BACK.You are standing tall, reaching for the universe!
Your chest is lifted, and proud, while you draw your shoulder blades down away from your ears, and back to spine, focus on rhomboid strength here.
Heart center is shining happily sparkling green beams of light, brightly lit into universe.
Deep breathe...3 counts in, 9 counts out... repeat calmly.
You are relaxed. Ahhhhhh.
You have a piece of fruit under your chin, to lift and create space.
for Your Deep breathes...
Rotate your arms back, drawing your elbows into your waist snuggly, allow your forearms to rest softly next to your side body, palms face forward.
This is anatomically the correct position to stand in our bodies, think "Military style"...ish, heart center is open. This way you will attract LOVE, and the RIGHT people to you.
You should feel grounded.
At first this will feel forced and foreign. You should consider doing extra weight resistance training to enforce the balance of this posture. This will be something you can take gracefully with you into old age, and feel really good in your body, because you took care of it all along!
The only time we can be at rest, is sleeping, and watching Netflix... otherwise, assume this posture is everything in your care and maintenance for your human vessel.
To schedule bodywork with Maria J. Toro, massage, ANF Therapy, Stretchrassage, Pilates, you may do so, at leguerisseurhealingcenter.com
Hawaiian Values To Embrace
In Hawaiian culture, one doesn't talk poorly of others. You speak up their gifts, and focus on their strengths. With core values, so strong, and passed down thru generations with stories. Here are a few other Hawaiian values to embrace, and make your own:
Aloha: caring, compassion for others, love, affection
Aloha is a value, one of unconditional love.
Aloha is the outpouring and receiving of the spirit.
Ha`aha`a: humility, humbleness, modesty
The value of humility. Be humble, be modest, and open your thoughts.
Ho`omau: preserve, perpetuate, continue
`Ike Pono: to know, to feel, to understand
The value of learning. To know well. To seek knowledge and wisdom.
Kokua: help, assist, comfort, support
Kuleana: privilege, responsibility, title, job
One’s personal sense of responsibility.
“I accept my responsibilities, and I will be held accountable.”
Kupa`a: stand firm, steadfast
Laulima: many hands working together
Lokahi: unity, agreement, accord
The value of teamwork: Collaboration and cooperation. Harmony and unity.
People who work together can achieve more.
Mahalo: thank you
“Thank you”, as a way of living.
Live in thankfulness for the richness that makes life so precious.
Malama: caring, nurturing others, to protect
The value of stewardship. To take care of.
To serve and to honor, to protect and care for.
Those who are family, and those you choose to call your family.
As a value, ‘Ohana is a human circle of complete Aloha.
Pono: right, good, moral, fair, just
The value of integrity, of rightness and balance.
The feeling of contentment when all is good and all is right.
The value of work: To work with intent and with purpose.
To “seek best life.” Our purpose in life is to seek its highest form.
The value of mission and vision.
The value of perseverance. To persist, to continue, to perpetuate. Never give up.
KŪLIA I KA NU‘U—
The value of achievement. “Strive to reach the summit.”
Pursue personal excellence in all you do.
The value of hospitality, a hospitality of complete giving.
Welcome guests and strangers with your spirit of Aloha.
The value of communication, for “All of us.” We are in this together.
Learn to speak the language of we.
To honor the dignity of others.
Conduct yourself with distinction, and cultivate respectfulness.
The value of leadership. Lead with initiative, and with your good example.
You shall be the guide for others when you have gained their trust and respect.
NĀNĀ I KE KUMU—
Look to your Sense of Place and sources of spirit, and you find your truth.
KA LĀ HIKI OLA—
“The dawning of a new day.” Optimism.
The value of hope and promise.
You can experience a little Hawaii in Seattle/ Mercer Island/ Bellevue with Maria J. Toro, LMT at LeGuerisseur Healing Center. leguerisseurhealingcenter.com
HEALING MIND, BODY & SPIRIT
I have a place inside me that holds significant answers. A place where I "tune in" to my divine... where I relieve guidance, introspection...going inward allows the gift of intuition. Right now is my soul searching introspection on the Big Island of Hawaii. Where I rest. Where I accept my truths. Where I STEP BACK. Where I listen. Where I learn to communicate. Where I learn to give it all back in the form of paying it forward by "talking story", as we do here in Hawaii.
"FORGIVENESS IS THE FASTEST WAY TO LET GO OF PAINFUL EXPERIENCES. "
My message from spirit, as I arise out of meditation next to the bay here in Hawaii.
Our bodies have an amazing capacity to heal. Our bodies can heal almost anything. The Body Was Designed to Heal Itself. As a healer, Working with the body is an important aspect of healing. Healing happens best when the body is relaxed. We do not heal completely when we are too busy with our daily lives. LIFE IS BUSY, AND LIFE THROWS US OFF BALANCE. WE MUST COME BACK TO OUR....SELF, AND HEAL, AND LOVE SELF. WE MUST LISTEN WHEN THE VOLUME IS LOW. We must listen.
“The good physician treats the disease;
the great physician treats the patient who has the disease.”
– William Osler
We are all one. An interconnectedness, unification, of races, and species, even this sand my body is resting upon, I am one with. We are all connected, evolving with the cycles of life.
When spirit speaks to me, part of my contract, is to share it with the greater, for the greater...my love, my service, my value.
Hawaii called this time so I could let go of the old.
dying an old form,
being born anew!
She sings to me, "STAY THE COARSE"
I will continue to share with you:
I have sen myself transform over the 20 years of practice. Change, evolution...integrating, growth, opportunity, expansion...on so many levels.
Understanding as I step away, the disease fear instills. The way our regrets can void our soul of pleasures. It is impossible to go back in time, so you must forgive.
Working with clients, I have noticed those who exhibit symptoms of emotional distress, and those that self-sabotage, because of...PTSD.
I see stress everywhere, it is encompassing.
Coupled with the self shadow...
...PAY ATTENTION. If you have stress, irritability, sadness, feeling "stuck,"these are the first stages of developing potentially serious issues. These emotions and trauma store within us. Do not hold onto this darkness, you must be transparent, be brave, you must LET GO.
Seek self-love, self-care. The answer is here.
Remember to DANCE!
LIFE IS A JOURNEY. LIFE IS FULL OF ADVENTURE! AND HEALING MIND, BODY & SPIRIT...
RECOVER YOUR DEEPEST SELF IS YOUR JOURNEY, YOUR ADVENTURE!
HEALING THE WHOLE PERSON MEANS TREATING "BODY, MIND AND SPIRIT" HOLISTICALLY. THIS IS HOW I PRACTICE.
The truth is, we should heal when we sleep. Does anyone sleep anymore? We are rewarded in society for working ALL THE TIME. If our sleep patterns are disturbed in any way, our body doesn’t recover. Instead our life force energy becomes more depleted. There are 50 to 75 trillion cells in a human's body, and the nervous system controls is the master control system of them all. Sleep also causes the body to release hormones that can slow breathing, and relax other muscles in the body. This process can reduce inflammation and assist with healing. Inflammation is our silent killer. Inflammation causes pain. PAY ATTENTION my sweet Humans!!!
To Recover, and resolve... takes work, and you need energy to work. When I first began my practice as a massage therapist, my foundation was so scientific, I thought energy work was hocus pocus! In fact, it took me nearly 7 years into my practice to begin paying attention, having curiosity, and learning with formal education, and spirit lessons.
Back to rest....It is best to let your body keep everything in proper alignment with a good night's rest. The next step to healing is to induce a state of relaxation. “The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress …
and the opposite of the fight or flight response.” We all need more relaxation . Make REST a priority.
From the beaches of Hawaii in meditation, I was summoned to the holy mountain, where the goddess Pele resides, for a sacred pilgrimage, to acquire vision and perspective. She asked for me to stop at the sacred alter along the way to make an offering where others before have done so. She asked me to pray here. "to let go of my past. Let the winds carry your worry... regrets... bad programming, let all of that go now."
She asked me "to make a commitment to walk with COURAGE. Walk with LOVE, walk with COMPASSION. If you do this, I will give you clarity of all. I will be another who can remove obstacles from your path."
"You must walk."
When I looked up from prayer, all I could see was a beautiful view.
"Remembering the goddesses that resides inside of you..." she whispers in my ear, as I turn my back, and walk away.
It is amazing, When the body is relaxed. We know it moves into the parasympathetic nervous system. My quality time in nature with the Volcano, and the ocean... and actually having TIME to myself... released such a renewed sense of well being.
“healing, therefore, involves a dramatic cure process of nature, healers have connected with the divine power of “Universal Life Force Energy” (the energy that flows within all living things) . “As long as we are not living in harmony with nature…., Universal Life Force Energy will clear the chakras, allowing the energy to flow freely, facilitating the body’s natural balance.
we cannot expect ourselves to be really healed…..” – David Frawley, Ayurvedic Maestro
"Maria, a journey to the inner you ... IS HEALING MIND, BODY & SPIRIT.
Grounding and Centering is a must. Find a quiet place.
GO within." I find a place to sit in meditation near the volcano's crater.
"You will be Influenced by sacred Hawai’i island culture, and THE ART OF SLOWING DOWN.
You will Collect the beauty of nature. You will slow down Maria."
Maria, you are safe, and it is safe to slow down. I give you permission to be board."
I laugh outlaid, and say to myself, ...what is board?
She continues to communicate, " Vegetarian most of the time is great, Learn to gather the bounty of seeds, nuts, berries, rots, vegetables. Become a gardener. Take care of your vessel."
“…one of the vital differences between a good healer and a great healer is that a great healer guides you back to your own innate ability to heal and ultimately encourages your independence…..
This eventually makes the healer unnecessary. But for a healer, this is the price of greatness!”
– Anita Moorjani
One of my greatest goals is to educate humans on their own bodies, so they are empowered, always. I Really wish and desire that this began in elementary school. It would serve us well. Make educated and informed decisions to promote your body’s natural healing process, and activate your body’s own inner healer, to maximize your body’s healing potential!
REMEMBER...You have, and you are everything you need,
“Every patient carries his or her own doctor inside.”
– Albert Schweitzer
"Maria, Look at what you already have now...You have abundance! You are ready for harvest.
Don't search for spirit. they have already proceeded. You have everything you need right now. Be thankful.
...in all forms.
reflect on your desires and dreams... and "as you drive, let me give you a view of the world..."
First my dear Maria, You must acknowledge and understand the blessings, the lessons, that have lead you here. Be thankful. If you follow thru with this creative endeavor, I will grant you the gift of freedom."
I open my eyes and gaze down at my hands. My hands on healing is a powerful complementary healing tool, and many can attest to this with 20 years in private practice. Many have come with me on a journey of relaxation, where we allow the body to begin its own healing. This is why massage and bodywork...energy work are so vital. The body’s ability to heal from within, followed by your intuition is Natural health and wellness! And massage is one of the oldest forms of medicine ever practiced, this is hands-on healing, and its dating back to the Egyptians, this is a beautiful sacred healing art.
"Take care of your own bones...." PELE reminds me, as I am driving away. Bones in Hawaiian culture are HIGHLY sacred. "Do for your own bones Maria"
"YES you heard me, take care of your own interests. Please be mindful of your exposure...and talking unnecessarily to people. You require privacy, space for perspective...and so that you can listen to communicate."
I can do this the writing, and share to multiple humans at once, with lessoning my exposure!!!
So here goes,
My free gift to you:
YOU MUST: Take responsibility.
I am here to help you Empower yourself on your Journey to the Center of You.
Nourishment...in all forms is for Optimal health .
Holistic Health means to be happy in all areas of life. Dealing with fear, pain, anger and pride is a big part of holistic healing. The way I communicate mind/body/energy/spirit, is combined with a holistic approach. My intention is your highest good. I'd love to help you cultivate optimal health. I would love to educate, and empower you.
The more you find
Valuing vitality, joy, and deep understanding of your own well being, shifts the world around you.
As I made my way around the bend, the most magnificent double rainbow. The colors artist are inspired, and motivated by.
And Pele lovingly shares, "The rainbow of heaven is your name. It is a route taken by the gods from the upper to the lower worlds. Go with your ancestors to these realms, it is here you will receive messages of spirit, remember your wisdom, and you will give service of transformation!"
The fragrance of tuberose held in the thick exotic humid air. I felt elevated, light...BRIGHT. I was stepping back into my shiny self, my GLOW GIRL returning! I felt my shadow side transformed by the rainbow... unafraid to illuminate the shadow in self.
and I was left with the question of the day..................................................................................................................
What keeps me from living fully?
I still am with this question...
and I have had to learn over and over again, fear is not real.
Endings and beginnings... are the most challenging parts... getting started, and letting go.
One must challenge fear. Do not accept the artificial symbols of doubt. Remember your light. It is durning the stormy times, you can shine BRIGHT.
I see the end of the rainbow, and I hear the lyrics to a song on the radio, "The pot of gold will find you"
And I smile so big...
I AM THE POT OF GOLD.
24K. And I found the place inside myself with the answers here.
May you find new ways too! Embrace the guidance, and enlightenment.To schedule a healing session with Maria J. Toro, on Mercer Island, Washington, you may do so at Leguerisseur Healing Center. I hope you choose to allow the union toward healing. New working, New thinking, New reality, New loving, New being!!!!!
We can reconnect with your emotions, and encircle the unfamiliar. I encourage you to take pleasure in the wisdom of your own soul.
Love, respect, honor your inner child. Listen to what you need. CLING to...the precious Time we have, and use it for PLAY! Yes, remember to PLAY. NO boundaries. Love unconditionally. May you be guided on a journey of blessings that grounds you to the planet, and may the universe provide an awareness of support, flow, abundance, health and love.
live with wholeness,
and live in healed harmony.
Let this be the establishment to new realities, creations, and health. Accept the support and synergy of your guides., as something new is on your horizon, with this new awareness, this new perspectives. It is your time, and your new phase in life.
Hey FLY GIRL, Learn By Experience. Take Care Of Self.
Hawaii redefines "taking your breathe away". A little escape from reality. She captivated me immediately, and profoundly! And Every time I go, I fall deeper in love with her natural wonders designed by the gods. The ocean, and jungle views are as natural here as the gentle breezes, and sandy beaches. Her majestic mountains saturated by dynamic tumbling waterfalls, and dramatic rolling cliffs that are sharply descending into the powerful blue-green salty-sea water, where underwater caves exist. She has significant lush rainforests, vast gaping canyons, white, green, red, black and gold sandy beaches. And to many visitor's surprise, she has a charming snow capped mountain of Mauna Kea awaiting adventures of exploration.
Hawaii's natural wonders, and all inspiringly impressive energetic pull at a healing 19 degrees Latitude, her loving people, with the welcoming aloha spirit, and proud ancient Hawaiian culture held my soul in such a way, I knew I was HOME. A little little "whoo-whooo" : Hawaii is located on the 19.47 Degree Latitude. Some say it's a Power Grid on Planet Earth. According to some scientist , "on Every Planets gridline of 19.47 there are power points like Jupiters swirling vortex of the Big Red Spot, on Venus there are active Volcanoes, and on the Big Island of Hawaii we have Kilauea the most Active Volcano. According to ancient Hawaiians this is known as “The Pathway to the God,” a place to come to periodically rest, and revitalization. This 19.47 Latitude line runs across the island, and offers magnetic powers, possibly due to the live iron elements coming out of the Earth here. Because of that, we can see that our Thoughts, Feelings, Actions. Our Karma is magnified, and the motto what "Goes around, comes around" is much quicker in terms of manifesting". According to sacred geometry, a pre-disposition for inter-dimensional experience occurs at this vibrant location, and creates a 'portal' or ‘star gate.'Prayers and intentions made here are therefore broad-cast into the world and beyond.
I was told by a wise elder, that those who come to Hawaii to visit, they either say they are either having a beautiful experience, or not. Those that are enjoying themselves, and are having a beautiful experience, are said to have hearts are as pure as the islands themselves...and to those hearts, the island welcomes you with open arms every time.
Hawaiian tradition says four healers from Tahiti traveled to Waikiki around 400 AD, and became renowned throughout the island for their abilities. Not planning to stay long, the men transferred their spiritual energy into four separate stones so that their healing powers could remain in their absence. Lost for decades, the sacred relics were uncovered in 1958 after a bowling alley was demolished, Many healers are still drawn to the islands because of these intense healings, and continued teachings the islands generously and graciously provide.
Hawaii never ceases to seduce me with each healing visit. She infuses the concept of well-being throughout the entire journey, "E Malama Kou Kino" ...care for your body. "Make taking care of yourself a priority" she explains, " a seamless sea of holistic healing, Love your skin, Love your body and love your hair with every part of these daily rituals....let me show you.... what its like, to go to a land of nourishing retreats in private tropical sanctuaries, that embraces the aloha spirit. "Let me show you how to take care of your body."
Downloading vacation-like rituals, transcends and transforms me into an unforgettable Hawaiian awakening.
I continuously come back to this treasured resource, creating pono, or balance, in my life. Harnessing the ingredients of nature, thru a portal in time, where the aura is restored, and the spirit is renewed. As I float from the clouds... to the sounds of the ocean. ... riding a wave of ukulele cords into Hawaii, providing a peaceful tropical retreat for holistic health, and wellness self healing and rejuvenation. A deeply authentic experience that inspires physical, spiritual and mental well-being.
"ALOHA!!! ...And to learn by experience... What you give to others will be given back to you. "
Hawaii whispers to me...
Allow vulnerability, take care of self. Do your best. Explore alternatives. Question everything with curiosity of youth. We all have the ability to make choices, and learn from them. No need to prove self. Accept responcibility for self. Continue on journey with confidence and compassion. No certain answers. Accept unknown in order to step into full potential. Submerse self in unknown...the ebb and flow, like the ocean, and the moon. Abandon security constraining schedules, ride the rainbow of risk. In order for something to grow, it needs nurturing. Begin with nurturing the self. FEEL. Get in touch with your creative and intuitive nature....new growth! NEW LIFE!!!
This totality of experience is to serve our highest purpose. This supports our frequency to use our consciousness to traverse into other layers of reality and dimensions. Karmic inheritance, radiant manifestor...flower of life, harmonizing the body and mind. Supporting our capacity to love deeply, unconditionally. We bring the hands together at the heart chakra to increase the flow of Divine love. Become aware of your heart centered truth, to become our highest expression in the world. Be the divine mediator between galactic and earth, spirit and matter, be the direct source of love flowing into the world. Delight in the ability to create experiences of joy, the more we feel, the more we can evoke in others. "I bow to the divine in you" "The Spirit within me salutes the Spirit in you"
In Hawaii, Ho’omana means "to empower". In a land where, Queens empower Queens...and in my fortress, HIGH VIBRATIONAL IS my LIFESTYLE. It begins with self. Showing up for self with wellness lifestyle habits, rituals of AWARENESS... mystical MINDFULNESS, for the illuminated moon child.
And Hawaii whispers,
"EMPOWER YOUR BODY, MIND, ENERGY AND LIFE
Mahalo ma la ma, Thank you for taking care of yourself."
And with a large smile, warm giggle...she concludes,
"Hey FLY GIRL, Learn By Experience. Take Care Of Self."
"I wish you happiness".
Cupping therapy is an ancient form of alternative medicine, the ancient Egyptians used cupping therapy dating back to 1,550 B.C. This non-invasive manual therapy yields positive results related to relaxation and pain management. Fire cupping, also known as "cupping therapy", is a treatment technique that places glass, silicon, Earthenware, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping therapy treatments are based on that which is the opposite of massage treatments, in that, it is placing the cups on the skin, which applies vacuum pressure and generates suction on the skin as opposed to massage therapy which involves applying downward pressure on the skin and underlying tissues.
The suction, and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). In cupping therapy, I will soak a cotton ball in alcohol, and light it on fire inside a glass cup. Then I remove the flame, and quickly place the cup on my client’s skin, creating a vacuum that draws up the skin tissue. When the skin seals the hot air in the vessel, the air inside begins to cool, causing the skin to contract. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. not only can we use cupping to treat pain, we can also, ease, or eliminate scar tissue deep within muscles and connective tissues, and reduce swelling and muscle knots. We can effectively reduce muscle tension and inflammation, and promotes healing.
Also, like many complementary treatments, cupping is supposed to minimize circulating toxins by drawing them into the skin where they are more easily removed. Increasing blood flow is the body’s way of naturally healing, Cupping is a therapy used to remove stagnation, and stimulate the flow of qi (chi). Qi is the free flow of vital energy circulating through the body and the world around us, if the qi is disrupted or disturbed, it can create stagnation (blockages) or imbalances in the body. Cupping marks can last anywhere from one hour to up to three weeks depending on the severity of toxins released. Very occasionally there can be some bleeding or blistering but this is not something to be alarmed about. Cupping can be done as often as two times a week. By drawing impurities to the surface, it removes toxins. If the cupping left severe red marks, most often we will wait until the marks go away...or have faded before cupping again. It is expected that over several weeks of repeated cupping treatments, the bruising will decrease as the stagnation resolves. This indicates a successful result of a cupping treatment protocol.
Michael Phelps made his cupping debut at the 2016 Olympic Games in Rio de Janeiro, although I began practicing cupping 10 years prior to the this event. It is really cool that athletes like Phelps continue to use it to help quicken their recovery. This provided a great way to mainstream cupping, educating the world on the ancient form of healing, and making it popular once again. If you haven't tried cupping yet, you should do so, its definitely a good add-on therapy with your massage, and it just might make you feel a little better. You can schedule a cupping session with Maria J. Toro, LMT on Mercer Island, at Leguerisseur Healing Center. leguerisseurhealingcenter.com
What To Expect When You Arrive For Your Session
Before you arrive Plan on arriving on time for your massage session. While driving your vehicle to our back lot, you begin to relax right away, as you notice ample free parking to choose from! When you enter from the southwest corner of the Key Bank building, you’re immediately swept up to the top floor, where you mostly likely will begin to smell the aromatherapy greeting you. You will be asked to remove your shoes before entering our healing sanctuary. We have coat hooks on the insides of our front door for you to begin to make yourself at home with us. There is a good chance you will have Birdie Love, our hypoallergenic therapy dog, greet you first. She is a kind, friendly, and loving Standard Poodle, who adds a charming element to a magical place. In Our Healing Space Maria will greet you in a warm Aloha spirit and bring you into the treatment room. From here we can fill out paperwork if it is your first session, or we can verbally communicate about what your body is presenting today. I will then leave the treatment room, and let you undress to your level of comfort, placing your clothing on a bench, you can settle onto our massage table equipped with a jade and tourmaline gemstone bio mat with the far-infrared heat to reduce toxins, radiation, and provides immediate grounding. A few minutes later, I will arrive in the room to join, and guide you on your healing experience. I expect you to communicate to me. I have amazing intuitive hands for healing, and palpation skills are all knowing. During Your Massage I have strong hands. Let me know if you want more or less pressure! It’s your time and I use my intuitive skills to relieve stress and sore muscles. Communication is vital as we work together. It is my goal to empower you in your own body, so you may flourish in all areas of your life. I will listen to you, and your needs. My only expectation for your session is that it be held in your greatest good. After Treatment I want you to feel shiny, and happy. As the session draws to a conclusion, I will wrap up by thanking you and your body for taking the time to honor, love, and nurture self. I will exit the treatment room, to wash up, while allowing you to dress. Once you are dressed, you can open the door to the treatment room, I will join you back in the treatment room, where, I will take your payment, and get you rebooked for your next session. I hope you will be hydrating with a glass of water, and I should see clarity in your eyes, with a relaxed face. You can sail back down the hall, down the stairs, or elevator, and safely driving to your next destination. We hope you will honor your body with massage and bodywork minimally once a month that is only 12 a year. The more often you receive bodywork, the better you feel, it is cumulative. Live a life of nurturing self-care, self-love, and your temple is worth it! Click here to schedule with Maria J. Toro, LMT on Mercer Island, or go to leguerisseurhealingcenter.com